|
Because I specialise in musculo-skeletal management, exercise-based rehabilitation and fitness, I can help you with:
- Injury prevention.
- Injury management.
- Correcting posture and muscle imbalance.
- Sports massage.
I can also create personal exercise programmes for your specific needs, such as:
- A programme following an injury, such as muscle or ligament sprain.
- A programme to alleviate pain and discomfort, such as sciatica or back pain.
- A post-operative programme to enable your full return to sport or everyday activities.
- A programme to get you back to fitness.
To make your life easier, I carry out all consultations and treatments at your own home or place of work, in Reading and the surrounding area – wherever is most convenient for you. |
